actually, this diet is more for detox purpose than to lose
weight ...
lately, I've had trouble concentrating and being alert .....
brain's slowing down, and I feel tired all the time ......
I think the high carb, high animal protein diet, together with
my penchant for drinking soft drinks while having a ciggy, is
taking a toll .......
it's either that, or I'm getting old ....
Detox is for the most part bullcrap..... if you really needed
detoxing, you should be seeing a colorectal specialist for having a
congested gut.....
Really all you need are some minor changes to your diet.....
switch from simple carbs to complex carbs, red meat to white meat,
Coke to soyabean milk, and stop smoking....
I can honestly say that these seemingly minor changes will have
a significant change on your health.
